When a spouse, family member, or friend suffers from depression, your support and encouragement can play an important role in their recovery. You can help them to cope with depressions symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. However, your loved one’s depression can also wear you down if you neglect your own needs. These guidelines can help you support a depressed person in their recovery while maintaining your own emotional equilibrium.
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